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Breaking Generational Trauma
& Anxiety Therapy:
Individual and Couples Therapy

About Ariana Zepeda: Your California Therapist

Hi, I'm Ariana!

     I'm a bilingual trauma-informed therapist (Licensed Professional Clinical Counselor #18289) based in San Diego ,California.  Hablo Español.

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    I provide therapy services in-person and telehealth services for clients residing in California. My work is rooted  from a place of hope for those seeking a nonjudgmental space. As someone who entered therapy and left feeling unseen,  I know how discouraging it can be.  I believe that a therapeutic relationship is powerful and, therefore, finding someone who you connect is important.

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     I support individuals and couples who have experienced childhood harm and trauma, helping them heal and understand how those experiences can continue to shape their lives and relationships today. Through a compassionate, collaborative, and trauma-informed approach, I guide clients in building healthier coping strategies, fostering self-trust, and creating more fulfilling connections.

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     My approach is to ensure you feel seen and understood while we work on exploring patterns, thoughts, and beliefs that are hindering your quality of life. I'm trained in CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and Attachment-Based Therapy. Therapy can be a lifelong journey as life evolves or for specific periods that necessitate support. ​​​

Therapist

Specialities

Repairing Parental Wounds

Healing from Childhood Trauma

“The wound is the place where the Light enters you.” - Rumi

 Services

Individual Counseling

Seeking therapy can feel overwhelming, but you don't have to do it alone. I offer a compassionate, nonjudgmental space where you can feel heard, heal, and grow. Therapy is available in both English and Spanish.


 

Parents often seek therapy when they notice changes in their teen's mood, increased anxiety, low self-esteem, difficulty managing emotions, family conflict, social withdrawal, or struggles at school.

Teen Counseling

Couple Counseling 

If you find that your relationship is facing challenges in terms of communication, growth, or parenting, couple therapy provides a secure environment to address these challenges.

Trauma therapy

Trauma is not defined only by what happened to you—it is also about how those experiences impacted your mind, body, and sense of safety.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) is a therapy approach that helps your brain process and heal from distressing experiences. It can reduce the emotional impact of painful memories, allowing you to feel less overwhelmed and more present in your daily life.

Get in Touch

Located in North County San Diego. Provides Telehealth Services for anyone residing in California. 

Book a session by completing form or sending an email. â€‹â€‹

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Complimentary 15- Minute Call

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Let's make sure we're the right fit. Book a 15- minute consultation call where we can discuss your needs and goals. This brief conversation will helps us determine how we can best work together. 

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Image by Damian Ochrymowicz

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